Extreme weather can whip up anxiety. A safety plan can help
· KRGV (NBC 5)
Extreme weather events like hurricanes and wildfires can lead to increased anxiety. Mental health experts emphasize the importance of having a safety plan to mitigate stress during such disasters. Ruben Juarez, a health economist, highlights that preparation is crucial for both safety and mental well-being. Creating an evacuation plan and emergency kit can provide a sense of control. It's also vital to communicate openly with children about storms while managing adult conversations to avoid alarming them. Maintaining mental health is essential, as disasters can impact entire communities, even those not directly affected. Support from others and engaging in positive activities can help.
AI summary · Source: KRGV (NBC 5) →
