Extreme weather can whip up anxiety. A safety plan can help
· KRGV (NBC 5)
Extreme weather events like hurricanes and wildfires can increase anxiety levels among affected individuals. Mental health experts emphasize the importance of having a safety plan to alleviate stress. Ruben Juarez, a health economist, highlights that preparation is crucial for both safety and mental well-being. Creating an evacuation plan and assembling an emergency kit can foster a sense of control. It's also essential to communicate openly with children about storms while managing adult conversations separately to avoid instilling panic. Community mental health can be impacted even if individuals are not directly affected by disasters, underscoring the need for support and awareness.
AI summary · Source: KRGV (NBC 5) →
