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HealthHow many cups of coffee can you safely drink in a day? This is what a study says
Consuming up to five cups of American coffee a day is safe for health and is associated with a lower cardiovascular risk, such as heart failure or stroke, according to a scientific statement from the American Heart Association published on Monday in the journal Circulation. The text is based on coffee measures and habits in the United States, where a cup contains about 250 milliliters of liquid. In Europe, where coffee is consumed more concentrated with less water, the safe cups of coffee for health would correspond to those made with 225 milligrams. The authors indicate that up to 400 milligrams of 'healthy' caffeine per day would be 'safe' and 'seems to be related to a lower risk of cardiovascular disease in some people.' This 'healthy' caffeine from coffee is not comparable to that found in sodas and/or energy drinks, which can increase the risk of high blood pressure or arrhythmia. The authors note that previous studies suggest that the bioactive compounds in coffee may have antioxidant and anti-inflammatory properties, which could help explain some health benefits. Among other things, consuming caffeinated coffee without added sugars, flavorings, or cream is associated with a lower risk of type 2 diabetes, heart disease, stroke, or heart failure. Randomized trials, the most rigorous and reliable study design, have shown that caffeine consumption in coffee is associated with a lower risk of atrial fibrillation, but also with a higher risk of premature ventricular contractions. Adding sugar, flavored syrups, milk, and/or cream to coffee likely reduces its potential health benefits. There are also randomized clinical trials concluding that cafestol, a component present in both caffeinated and decaffeinated coffee, is related to higher levels of low-density lipoproteins (also known as 'bad' cholesterol). Cafestol is present in unfiltered coffee (such as espresso, French press coffee, Turkish coffee, or boiled coffee), but not in coffee prepared with paper filters or instant coffee. While coffee is the main source of caffeine for most adults, tea, chocolate, sodas, energy drinks, and some medications, both over-the-counter and prescription, also contribute to total caffeine intake. How does caffeine affect the body? Caffeine consumed in coffee is metabolized in the liver and generally reaches its peak concentration in most people within an hour. The speed at which each person metabolizes caffeine depends on their genetics, metabolism, age, and prior caffeine consumption. When caffeinated coffee is consumed regularly, some people may develop tolerance to higher levels of caffeine. Others may experience more intense effects with the same amount of caffeine. Short-term effects of caffeine can include temporary increases in blood pressure, heart rate, blood sugar, and alertness, although some people may experience palpitations and sleep disturbances. According to the scientific statement, more research is needed to better understand the impact of caffeine on the body, how different sources of caffeine affect heart health, and how its impact may vary among different individuals.
NationalFamily Claims United Airlines Employee Threatened to Call ICE
A family from the Bay Area was returning home to San Francisco International Airport (SFO) with lingering fears of being detained after a viral video showed a United Airlines employee threatening to call immigration authorities during a dispute over tickets. Julio Varela, a resident of San Ramon, stated that neither the airport nor United Airlines has contacted his family of four to assure them they will not be detained by Immigration and Customs Enforcement (ICE) upon their return from Montreal, scheduled for Saturday night. 'I don’t even know what’s going to happen when I return to San Francisco,' Varela said from Montreal airport before his flight. 'I don’t know what’s going to happen when I get back.' The incident occurred on July 14 at the United Airlines counter at SFO when the family was trying to depart for Canada. Varela recounted that a customer service representative refused to help resolve an issue with his daughter’s ticket, where her last name was mistakenly listed as a middle name due to an error his wife made while booking the flight months earlier. Varela noted that another United representative had advised them over the phone to arrive early at the airport on Tuesday so that customer service staff could correct the mistake. After waiting nearly three hours, Varela said an employee from a United partner airline was about to resolve the issue, but a United worker intervened and dismissed them.
HealthFDA Rules Out Positive Test for Taylor Farms Lettuce Linked to Cyclospora
The FDA announced that a sample of lettuce from Taylor Farms, which initially tested positive for Cyclospora linked to an ongoing outbreak, was a false positive. Taylor Fresh Foods had previously issued a voluntary recall of all iceberg lettuce from central Mexico due to the parasitic illness causing gastrointestinal symptoms. The FDA confirmed that laboratory experts reviewed the sample results and determined the initial finding was incorrect. As of Sunday, there are no confirmed positive results from products tested. Meanwhile, Taco Bell has temporarily removed potentially affected lettuce from its supply chain in several states, emphasizing shared responsibility for public health.
Public SafetyDislodged federal buoys causing World Trade Bridge closures in Laredo, Texas
The World Trade Bridge in Laredo, Texas, the busiest inland commercial port on the Southwest border, was temporarily shut down this weekend as giant cylindrical federal buoys piled up under the bridge’s pylons. The state’s circular border buoy string in Eagle Pass, however, remained in position and has not floated downriver, the governor’s spokesman and onlookers told Border Report on Sunday.
SportsIt Wasn't When the Final Whistle Blowed: The Moment That Made Messi Cry
Lionel Messi was visibly emotional after Argentina's loss to Spain in the World Cup final at MetLife Stadium in East Rutherford, New Jersey. Although he did not cry at the final whistle, tears came when he received the runner-up medal from U.S. President Donald Trump. As he joined his teammates to applaud the Argentine fans, he broke down in tears. The crowd, which celebrated Argentina's 2022 World Cup victory, gave him a heartfelt ovation. This marked Messi's sixth World Cup, where he scored eight goals. He has now played in two World Cup finals, losing both, including the 2014 match against Germany.
SportsWho Won the Golden Ball at the 2026 World Cup?
Spanish midfielder Rodri Hernández was awarded the Golden Ball as the best player of the 2026 World Cup, where Spain triumphed over Argentina 1-0 in the final. The Manchester City player, who previously won the award in 2024, was recognized for his outstanding performance throughout the tournament held in the United States, Mexico, and Canada. This victory marks a historic moment for Spain, adding a second star to their jersey, following a journey that began in May 2023. Under coach Luis de la Fuente, Spain's success included victories in the U19, U21, and Olympic categories, culminating in this World Cup win.
NationalRepublicans push bills to restrict birthright citizenship weeks after Supreme Court ruling
WASHINGTON, D.C. (ValleyCentral) — House Republicans are trying to accomplish through legislation what the courts just rejected, weeks after the Supreme Court ruled that a president cannot use executive action to end birthright citizenship. Rep. John McGuire, R-Va., has introduced a bill he says would close what he calls a "birth tourism" loophole in the
NationalFBI to Stop Investigating Incidents Involving ICE Agents, According to NBC News
According to NBC News, the FBI has informed federal agents that it will cease investigations involving Immigration and Customs Enforcement (ICE) agents. This directive was communicated to field offices before a conference call with agents in charge. An internal FBI memo states that the FBI will no longer investigate federal agent assaults involving Department of Homeland Security (DHS) agents. Such cases will now be referred to Homeland Security Investigations (HSI), which is part of ICE. This policy change follows recent fatal shootings involving ICE agents, raising concerns about oversight and accountability within the DHS.
WeatherTropical depression forms in gulf, may threaten Texas coast
A tropical depression formed in the eastern Gulf of Mexico on Sunday, prompting the National Weather Service to issue a tropical storm watch for parts of the Florida Panhandle while forecasting potential impacts for Alabama, Mississippi, Louisiana, and Texas.
SportsThe new photo of Messi and Lamine Yamal, 19 years later in the World Cup final
Lamine Yamal, a rising star of the Spanish national team, faced his idol Lionel Messi in the FIFA World Cup final nearly 19 years after a famous photo of Messi bathing him as a baby. The original image, taken during a charity event for FC Barcelona in 2007, went viral after Yamal's father shared it on Instagram. Yamal, now 19, expressed his excitement about the match, reflecting on how both he and Messi have grown since that moment. The final took place at MetLife Stadium in New Jersey, where Yamal aimed for his first World Cup title against Messi's Argentina.
SportsFIFA Increases World Cup 2026 Prize Money: $51 Million for the Champion
FIFA has significantly increased the prize money for the 2026 World Cup, with the champion set to receive $51 million. The total prize pool for the tournament will reach a record $871 million, benefiting all 48 participating teams. Each team will receive at least $12.5 million, which includes $10 million for qualifying and $2.5 million for training expenses. The prize structure was revised following pressure from European federations, which argued that previous amounts were insufficient. The runner-up will earn $34 million, while other teams will receive varying amounts based on their progress in the tournament.
Public SafetyHit-and-run rollover causes power outage in Edinburg
HARLINGEN, Texas (ValleyCentral) — Nearly 500 Edinburg homes and businesses are without power after a truck hit a utility pole. Edinburg police responded to a rollover hit-and-run accident at the 3300 block of North Sugar Road around 7 a.m. Police say a white Ford Maverick pickup was going southbound on Sugar Road when it struck a utility pole, causing the truck to roll over.
HealthNew World Screwworm found in calf in the Valley
HARLINGEN, Texas (ValleyCentral) — Starr County officials have confirmed its first screwworm case in the western area of Starr County. Starr County Emergency Management spokesman Lenny Fuentes said the larvae was found in a baby calf. According to a social media post, Starr County officials say they are working closely with the Texas Animal Health Commission and other
Public SafetyFerry Capsizes with 133 People Off the Coast of Guyana; Search Underway for Missing Passengers
A government ferry carrying 133 passengers and crew capsized off the coast of Guyana, prompting a large search and rescue operation for the missing. Authorities have rescued 67 individuals, including 41 men, 11 women, and 15 children, according to Prime Minister Mark Phillips. The MV Barima was traveling from Georgetown to Port Kaituma when it encountered difficulties shortly before midnight. A distress call was made at 11:01 PM, leading to the deployment of helicopters, planes, and fishing boats in a search area of 1,000 square miles. The ferry was equipped with life jackets and lifeboats, and officials dismissed claims of overloading as the cause of the incident.
Public SafetyOmar Guerrero, former district secretary, transferred to Hidalgo County jail
Omar Guerrero, the former district secretary of Hidalgo County, has been officially transferred to the Hidalgo County Jail after his arrest in Mexico. The 49-year-old was detained on June 23, 2023, and handed over to U.S. authorities. His formal transfer occurred on July 17, 2026. Guerrero, who served as district secretary from 2005 to 2006, faces several felony charges dating back to 2013, including sexual assault of a minor and drug-related offenses. He is currently in preventive detention, awaiting legal proceedings in the 398th District Court of Texas.
NationalNew Jersey Asks FIFA for a Share of Proceeds from Final Match Turf Sale
New Jersey has requested a share of the profits from FIFA's sale of pieces of the final match turf, priced between $450 and $3,000. Governor Mikie Sherrill and state legislators are upset about this commercialization, arguing that taxpayers should benefit from the millions spent on preparing MetLife Stadium for the World Cup. The state invested $13 million for the field's preparation. Sherrill's administration has had previous disputes with FIFA over public transport costs to the stadium, which were raised to $98. FIFA anticipates a record $11 billion revenue from the 2026 World Cup, featuring 104 matches.
SportsArgentina and the Ritual of Asado Before the World Cup Final
Argentina is gearing up for the World Cup final against Spain this Sunday at Metlife Stadium, with Lionel Messi participating in his last training session for the tournament. The team enjoyed their pre-match tradition of a barbecue, which has become a lucky charm since it brought them success in the Doha final. Despite heavy rain that nearly canceled the practice, the team managed to train at the Red Bull Academy after a brief break in the weather. Coach Lionel Scaloni hinted at possible lineup changes, with Rodrigo de Paul and Gonzalo Montiel likely to replace Giuliano Simeone and Nahuel Molina.
WeatherTropical Depression Two Forms in the Gulf; Tropical Storm Watch Issued for Florida Areas
Tropical Depression Two has formed in the Gulf of Mexico and is expected to strengthen over the coming days, according to the National Hurricane Center (NHC). As of the latest update, the system was located 155 miles south of Panama City, with maximum sustained winds of 30 mph and a minimum pressure of 1011 mb, moving north-northwest at approximately 3.5 mph. A tropical storm watch has been issued for areas from the Ochlockonee River to the Florida-Alabama border. The NHC is closely monitoring the system, which has shown persistent convection, although its circulation remains broad and weak.
SportsLive Updates from the 2026 World Cup Final: Argentina and Spain Face Off for the Title
In the live updates of the 2026 World Cup final, Argentina and Spain are currently tied 0-0 in the second half. This match marks a historic moment as it features the first halftime show in World Cup history, reminiscent of the Super Bowl, with performances by Shakira, Madonna, Justin Bieber, and BTS. The final is taking place at the New York/New Jersey stadium, where both teams are vying for the championship trophy. Fans can watch the game live in Spanish on Telemundo and Peacock, with ongoing updates available.
Public SafetyWho are the Tate brothers, accused of rape and human trafficking
Brothers Andrew and Tristan Tate were arrested in Miami after new charges of rape and human trafficking were filed against them by the UK Crown Prosecution Service. These charges involve four additional victims and include serious allegations such as sexual assault and child pornography. The total number of alleged victims in the UK now stands at seven. The Tates, who have dual US and UK citizenship, are known for their controversial online presence promoting misogyny and wealth. They are currently awaiting extradition to the UK, facing previous charges related to similar offenses in both the UK and Romania.