Consumer Reports: Ready to try digital minimalism?
· KRGV (NBC 5)
A recent survey reveals that Americans check their phones nearly 200 times a day and spend over four hours daily on them, leading to feelings of addiction for nearly half of respondents. Consumer Reports warns that excessive screen time negatively impacts mental health, contributing to poor sleep, increased stress, and reduced attention spans. To combat this, experts suggest starting with small changes, such as taking short breaks from phones, limiting access to distracting apps, and muting nonessential notifications. Engaging in alternative activities like reading or exercising can also help reduce screen time and improve overall well-being.
AI summary · Source: KRGV (NBC 5) →
